Seated Single One Leg Balance Holds

Instructions

Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart. Gently grip the chair seat under your thighs if this feels more comfortable for you. When ready, keeping your back straight, lift one knee bringing it towards your chest. Continue to lift until your foot is elevated about 2 – 6 inches from the ground (unless instructed otherwise). Hold for the designated amount of time before slowly lowering back down to the starting position.
Exercise Name: Seated Single One Leg Balance Holds Instruction: Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart. Gently grip the chair seat under your thighs if this feels more comfortable for you. When ready, keeping your back straight, lift one knee bringing it towards your chest. Continue to lift until your foot is elevated about 2 – 6 inches from the ground (unless instructed otherwise). Hold for the designated amount of time before slowly lowering back down to the starting position. Primary Body Parts: Abs Secondary Body Parts: Equipments: NO EQUIPMENT Categories: