Seated Vacuum

Instructions

Sit up straight on a bench or chair with your hands on your thighs. Take a breath in for three to four seconds. Exhale while focusing on drawing your navel towards your spine. Keep exhaling for a minimum of five seconds. Relax and repeat.
Exercise Name: Seated Vacuum Instruction: Sit up straight on a bench or chair with your hands on your thighs. Take a breath in for three to four seconds. Exhale while focusing on drawing your navel towards your spine. Keep exhaling for a minimum of five seconds. Relax and repeat. Primary Body Parts: Abs Secondary Body Parts: Equipments: NO EQUIPMENT Categories: