Exercise Library
Cat Stretch
Categories:
Back bends, Forward bends, Warm-ups
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Neck & Upper Traps, Shoulders, Wrists
Wind Release
Categories:
Forward bends, Supine
Primary Body Parts:
Lower Back, Spine
Secondary Body Parts:
Abs, Knees
Upward Salute
Categories:
Standing
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Obliques, Knees
Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Sphinx
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Spine
Secondary Body Parts:
Abs, Chest
Snake
Categories:
Back bends
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Shoulders
Rag Doll
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Spine
Rabbit
Categories:
Forward bends, Inversions
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders
Marichis Iii
Categories:
Seated, Twists
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Lion
Categories:
Breathing exercises, Seated
Primary Body Parts:
Spine, Wrists
Secondary Body Parts:
Quadriceps, Knees
Extended Puppy
Categories:
Forward bends, Inversions
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Abs, Upper Back & Lower Traps