Instructions
Begin in Downward Facing Dog. With an exhale place your left knee on the floor in between your hands, left ankle behind right wrist.
Lower your right knee to the floor, scooting your leg back so that both hips are near the floor. Untuck the back toes. Check that your back leg is extended straight behind you. Rise onto your fingertips and lengthen your spine. Stay here for a few breaths.
Slowly walk your hands forward with an exhale and rest your forehead on the floor.
Hold the pose and take slow, deep breaths.
Tuck your back toes under and carefully push yourself back to Downward Facing Dog with an exhale. Change sides.
Alignment Cues:
Square hips
Scissor legs toward one another
Extend back leg directly behind body
Breathe deeply into hips
Modification:
Keep your torso lifted. Draw your front heel close to your body to lessen the stretch.