Smith Machine Bench Chest Press

Instructions

Position a flat bench below the barbell of a Smith Machine. Lie on the bench face up and place your hands slightly outside of shoulder width on the barbell. Push the barbell up then immediately rotate it so the hooks turn out. Do not flare out your elbows. Slowly lower the barbell and pause just above your chest. Push the barbell back up to the starting position. Repeat the movement.
Exercise Name: Smith Machine Bench Chest Press Instruction: Position a flat bench below the barbell of a Smith Machine. Lie on the bench face up and place your hands slightly outside of shoulder width on the barbell. Push the barbell up then immediately rotate it so the hooks turn out. Do not flare out your elbows. Slowly lower the barbell and pause just above your chest. Push the barbell back up to the starting position. Repeat the movement. Primary Body Parts: Chest Secondary Body Parts: Abs, Shoulders, Triceps Equipments: Categories: