Smith Machine Leg Press

Instructions

First, lay on the floor without the bar; measure, and place the safety brackets at the height of your squatting limit. Remove the bar from its locks and allow it to rest on the safety brackets before loading with the desired amount of weight. Lay on the floor with your glutes almost directly underneath the bar. Place the balls of your feet on the underside of the lowered bar. Drive the weight upwards using your quadriceps and glutes. Lower the weight back down to the safety brackets to complete one rep.
Exercise Name: Smith Machine Leg Press Instruction: First, lay on the floor without the bar; measure, and place the safety brackets at the height of your squatting limit. Remove the bar from its locks and allow it to rest on the safety brackets before loading with the desired amount of weight. Lay on the floor with your glutes almost directly underneath the bar. Place the balls of your feet on the underside of the lowered bar. Drive the weight upwards using your quadriceps and glutes. Lower the weight back down to the safety brackets to complete one rep. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Hamstrings Equipments: Full gym Categories: