Exercise Library
Thunderbolt Kneeling Diamond
Categories:
Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Hero
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Three Parts Three Limbed Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Quadriceps, Knees
Secondary Body Parts:
Lower Back, Middle Back / Lats, Ankles, Spine
Standing Yoga Seal
Categories:
Forward bends, Inversions, Standing, Warm-ups
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Triceps, Spine
Cat Tail
Categories:
Supine, Twists
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Obliques, Spine
Warrior Ii
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Chest, Hamstrings, Triceps, Knees
Warrior I
Categories:
Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders
Sleeping Pigeon
Categories:
Forward bends, Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders, Spine
Reverse Warrior
Categories:
Back bends, Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders, Knees
Mermaid
Categories:
Back bends, Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Spine
Secondary Body Parts:
Abs, Chest, Shoulders, Knees
Humble Warrior
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Calves, Ankles
Goddess
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Chest, Ankles, Knees, Spine