Standing Cable Chest Press

Instructions

Adjust the height of the pulley lever to be at shoulder height. Place yourself in the center of the pulley machine while holding the handle of each side. Brace your abdominals and take a step forward. Bring your arms up to shoulder height. Begin the movement by pushing the handles forward. Be sure to focus the contraction in your chest muscles. Once fully extended, pause then slowly release to the starting position.
Exercise Name: Standing Cable Chest Press Instruction: Adjust the height of the pulley lever to be at shoulder height. Place yourself in the center of the pulley machine while holding the handle of each side. Brace your abdominals and take a step forward. Bring your arms up to shoulder height. Begin the movement by pushing the handles forward. Be sure to focus the contraction in your chest muscles. Once fully extended, pause then slowly release to the starting position. Primary Body Parts: Chest Secondary Body Parts: Abs, Shoulders, Triceps Equipments: Cable station Categories: