Standing Resistance Band Chest Pulls Chest Openers Back Flyes

Instructions

Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees Holding the ends of a resistance band or tube, bring your arms up and out in front of you until they run perpendicular to your torso. This is the starting position When ready, using the muscles in your back, pull the ends of the resistance band away from each other. Work only within your range of comfort! The ultimate goal is to reach a fully extended position, with your arms outstretched to each side Slowly release the tension and, in a controlled manner, allow the ends of band to pull themselves back together
Exercise Name: Standing Resistance Band Chest Pulls Chest Openers Back Flyes Instruction: Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees Holding the ends of a resistance band or tube, bring your arms up and out in front of you until they run perpendicular to your torso. This is the starting position When ready, using the muscles in your back, pull the ends of the resistance band away from each other. Work only within your range of comfort! The ultimate goal is to reach a fully extended position, with your arms outstretched to each side Slowly release the tension and, in a controlled manner, allow the ends of band to pull themselves back together Primary Body Parts: Neck & Upper Traps, Upper Back & Lower Traps Secondary Body Parts: Shoulders Equipments: Resistance bands Categories: