Standing Side Leans Reaches Bends

Instructions

Stand straight with your feet shoulder-width apart, while maintaining a slight bend in your knees Place your right hand on your waist, palm facing in, with your left hand resting down by your left thigh. This is the starting position Keeping your back and neck straight, lean towards the left side, allowing your left hand to slide down your left thigh After your left hand has ventured down 4 – 6 inches, gradually pull your body back up to the starting position Complete for the designated reps or time on each side
Exercise Name: Standing Side Leans Reaches Bends Instruction: Stand straight with your feet shoulder-width apart, while maintaining a slight bend in your knees Place your right hand on your waist, palm facing in, with your left hand resting down by your left thigh. This is the starting position Keeping your back and neck straight, lean towards the left side, allowing your left hand to slide down your left thigh After your left hand has ventured down 4 – 6 inches, gradually pull your body back up to the starting position Complete for the designated reps or time on each side Primary Body Parts: Abs, Obliques Secondary Body Parts: Lower Back Equipments: NO EQUIPMENT Categories: