Standing Trx Suspension Strap Ab Rollout

Instructions

Holding a TRX band with both hands, tighten your abs, keep your chest up, and place your gaze straight ahead. Keeping your feet in place, slowly lean forward. In a slow, controlled movement, guide the TRX band above your head with straight arms. Feel the contraction of your core as you fully extend. Pause and then contract your core to return you to the starting position.
Exercise Name: Standing Trx Suspension Strap Ab Rollout Instruction: Holding a TRX band with both hands, tighten your abs, keep your chest up, and place your gaze straight ahead. Keeping your feet in place, slowly lean forward. In a slow, controlled movement, guide the TRX band above your head with straight arms. Feel the contraction of your core as you fully extend. Pause and then contract your core to return you to the starting position. Primary Body Parts: Abs Secondary Body Parts: Middle Back / Lats, Obliques Equipments: Suspension straps / TRX Categories: