Standing Water Bottle Bicep Curls

Instructions

Holding a water bottle in each hand, stand with your feet shoulder width apart. Let your arms hang by your side with your palms facing in to the side of your body. Keep your elbows close to your sides. Curl the water bottles up towards your shoulders. Do not swing your hips to get the weight moving. Continue raising the water bottles until they are level with your shoulders with your palms facing in. Your forearm should be in a vertical position. Squeeze or flex your bicep and hold for a count of one. Slowly lower the water bottles to the starting position.
Exercise Name: Standing Water Bottle Bicep Curls Instruction: Holding a water bottle in each hand, stand with your feet shoulder width apart. Let your arms hang by your side with your palms facing in to the side of your body. Keep your elbows close to your sides. Curl the water bottles up towards your shoulders. Do not swing your hips to get the weight moving. Continue raising the water bottles until they are level with your shoulders with your palms facing in. Your forearm should be in a vertical position. Squeeze or flex your bicep and hold for a count of one. Slowly lower the water bottles to the starting position. Primary Body Parts: Biceps Secondary Body Parts: Forearms Equipments: Water Bottles Categories: