Swiss Ball Hand Off V Pass

Instructions

Sitting on the ground, begin by placing a Swiss Ball between your feet. Lie back and extend your arms overhead. Contract your abdominals and your hip flexors, simultaneously bringing your upper and lower body together. Carefully pass the Swiss Ball to yourself and lower back to the starting position. Repeat the contraction and place the Swiss Ball between your feet again. Slowly descend to the starting position, alternating the back and forth motion.
Exercise Name: Swiss Ball Hand Off V Pass Instruction: Sitting on the ground, begin by placing a Swiss Ball between your feet. Lie back and extend your arms overhead. Contract your abdominals and your hip flexors, simultaneously bringing your upper and lower body together. Carefully pass the Swiss Ball to yourself and lower back to the starting position. Repeat the contraction and place the Swiss Ball between your feet again. Slowly descend to the starting position, alternating the back and forth motion. Primary Body Parts: Abs Secondary Body Parts: Glutes & Hip Flexors Equipments: Swiss / Exercise ball Categories: