Exercise Library
Cat Stretch
Categories:
Back bends, Forward bends, Warm-ups
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Neck & Upper Traps, Shoulders, Wrists
Wind Release
Categories:
Forward bends, Supine
Primary Body Parts:
Lower Back, Spine
Secondary Body Parts:
Abs, Knees
Thread The Needle
Categories:
Supine, Twists, Warm-ups
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Shoulders
Sphinx
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Spine
Secondary Body Parts:
Abs, Chest
Seated Spinal Twist
Categories:
Hip openers, Seated, Twists
Primary Body Parts:
Lower Back
Rag Doll
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Spine
Extended Cobra
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Shoulders, Triceps
Bharadvajas Twist
Categories:
Seated, Twists
Primary Body Parts:
Lower Back, Middle Back / Lats, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Knees, Wrists
Accomplished
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Lower Back, Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Wide Legged Forward Bend D
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend C
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend B
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps