Swiss Ball Squeezes

Instructions

Lay comfortably on your back on a yoga mat or soft workout surface with a Swiss ball placed between your knees. Your feet should be flat on the ground and your knees pointing upwards Apply a little pressure onto the Swiss ball by bringing your knees together Hold for the specified amount of time and then gently release
Exercise Name: Swiss Ball Squeezes Instruction: Lay comfortably on your back on a yoga mat or soft workout surface with a Swiss ball placed between your knees. Your feet should be flat on the ground and your knees pointing upwards Apply a little pressure onto the Swiss ball by bringing your knees together Hold for the specified amount of time and then gently release Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Equipments: Swiss / Exercise ball Categories: