Trx Suspension Planks

Instructions

Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward. Walk out with your hands so that your body is fully lengthened and in a starting push-up like position. Keep your hands grounded. Engage your abs and lower back to keep your body straight and strong, hold this position for the designated time. Walk back with your hands and remove your feet from the TRX straps. Rest up!
Exercise Name: Trx Suspension Planks Instruction: Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward. Walk out with your hands so that your body is fully lengthened and in a starting push-up like position. Keep your hands grounded. Engage your abs and lower back to keep your body straight and strong, hold this position for the designated time. Walk back with your hands and remove your feet from the TRX straps. Rest up! Primary Body Parts: Abs, Obliques, Shoulders Secondary Body Parts: Glutes & Hip Flexors, Lower Back Equipments: Suspension straps / TRX Categories: