Trx Suspension Strap Mountain Climbers

Instructions

Carefully place your feet into individual TRX straps. Face forward and place your hands on the ground below your shoulders. Brace your core as you drive your hips up into a push-up position. Begin the exercise by moving your right knee forward then fully extend it back. Now bring the left knee forward and fully back. Continue this back and forth pattern of movement while keeping the upper body stationary and the hips elevated.
Exercise Name: Trx Suspension Strap Mountain Climbers Instruction: Carefully place your feet into individual TRX straps. Face forward and place your hands on the ground below your shoulders. Brace your core as you drive your hips up into a push-up position. Begin the exercise by moving your right knee forward then fully extend it back. Now bring the left knee forward and fully back. Continue this back and forth pattern of movement while keeping the upper body stationary and the hips elevated. Primary Body Parts: Abs, Hamstrings, Quadriceps Secondary Body Parts: Shoulders Equipments: Suspension straps / TRX Categories: