Trx Suspension Straps Side Stepl Lateral Lunges

Instructions

Reach up and hold a TRX band in each hand. Stand with feet shoulder-width apart and the toes pointing forward. Maintain a straight lower back and tight core as you step your right leg out to the side. Make sure that your left foot stays in contact with the ground. Bring your hips down until your thigh is parallel with the floor. Hold this contraction and slowly push yourself back to the starting position.
Exercise Name: Trx Suspension Straps Side Stepl Lateral Lunges Instruction: Reach up and hold a TRX band in each hand. Stand with feet shoulder-width apart and the toes pointing forward. Maintain a straight lower back and tight core as you step your right leg out to the side. Make sure that your left foot stays in contact with the ground. Bring your hips down until your thigh is parallel with the floor. Hold this contraction and slowly push yourself back to the starting position. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Hamstrings Equipments: Suspension straps / TRX Categories: