Wall Sit Squat

Instructions

Stand tall against a wall with your head and back touching the wall. Position your feet so that they are shoulder-width apart and a few inches away from the wall. Rest your arms at your sides. Bend your knees and lower into a squat position until your thighs are parallel to the floor and hold the position Return to starting position by straightening your knees and standing tall again.
Exercise Name: Wall Sit Squat Instruction: Stand tall against a wall with your head and back touching the wall. Position your feet so that they are shoulder-width apart and a few inches away from the wall. Rest your arms at your sides. Bend your knees and lower into a squat position until your thighs are parallel to the floor and hold the position Return to starting position by straightening your knees and standing tall again. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Abs, Calves, Hamstrings Equipments: NO EQUIPMENT Categories: