Wide Push Ups

Instructions

Get into plank position and place hands wide apart, supporting your body on your toes. Your body should be straight and elbows extended. Keep abs engages and hips lifted off the floor. Allow the elbows to flex and lower your chest to the floor. Pause and then repeat.
Exercise Name: Wide Push Ups Instruction: Get into plank position and place hands wide apart, supporting your body on your toes. Your body should be straight and elbows extended. Keep abs engages and hips lifted off the floor. Allow the elbows to flex and lower your chest to the floor. Pause and then repeat. Primary Body Parts: Chest Secondary Body Parts: Abs, Shoulders, Triceps Equipments: NO EQUIPMENT Categories: