Exercise Library
Wide Legged Forward Bend D
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend C
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend B
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Three Parts Three Limbed Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Quadriceps, Knees
Secondary Body Parts:
Lower Back, Middle Back / Lats, Ankles, Spine
Standing Yoga Seal
Categories:
Forward bends, Inversions, Standing, Warm-ups
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Triceps, Spine
Standing Half Forward Bend
Categories:
Forward bends, Standing
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves
Standing Forward Bend
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Spine
Secondary Body Parts:
Calves, Middle Back / Lats, Upper Back & Lower Traps
Staff
Categories:
Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Triceps, Wrists
Seated Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back
Revolved Head To Knee
Categories:
Forward bends, Seated, Twists
Primary Body Parts:
Hamstrings, Middle Back / Lats, Obliques, Spine
Secondary Body Parts:
Calves, Neck & Upper Traps, Knees
Pyramid
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Wrists