Instructions
Begin in Standing Forward Bend. Rest your fingertips on the floor in line with your toes.
Lift your torso with an inhale, keeping your fingertips on the floor. Lengthen your spine and gaze diagonally downward.
Hold the pose for a moment.
Fold forward with an exhale.
Alignment Cues:
Do not compress neck
Aim for flat back
Press fingertips into floor
Bring weight to balls of feet
Lengthen torso and spine
Align hips over ankles
Modification:
Bend your knees. Place your hands on your shins instead of the floor.