Instructions
Lie on your back with your arms alongside your body, palms down. Lift your legs and hips with an inhale, then support your low back with your hands.
Slowly lower your legs overhead with an exhale, bringing your toes to the floor. Try to straighten your legs.
If your toes touch the floor, release your hands from your back and press your palms into the floor.
Hold the pose and take slow, deep breaths.
Tuck your chin into your chest and with an exhale slowly roll down one vertebra at a time.
Alignment Cues:
Align hips over shoulders
Do not turn head
Push tops of shoulders into floor
Soften tongue and throat
Modification:
Bring feet wide and hold onto ankles.