Exercise Library
Medicine Ball Swings
Equipments:
Medicine ball
Primary Body Parts:
Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Medicine Ball Woodchops
Equipments:
Medicine ball
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Single Arm Medicine Ball Push Ups Pushups
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Forearms, Shoulders, Triceps
Medicine Ball Push Ups
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Medicine Ball Punch Throws
Equipments:
Medicine ball
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Obliques, Triceps
Medicine Ball Floor Press
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps
Incline Medicine Ball Push Ups
Equipments:
Medicine ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Side Lateral Medicine Ball Throw Slam
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Obliques, Shoulders
Secondary Body Parts:
Calves, Hamstrings, Middle Back / Lats
Medicine Ball Wall Throw
Equipments:
Medicine ball
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Hamstrings, Quadriceps, Triceps
Medicine Ball V Ups
Equipments:
Medicine ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Medicine Ball Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Triceps
Medicine Ball Rotational Passes
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Biceps, Triceps