Medicine Ball Push Ups

Instructions

Kneel with feet together and toes tucked under. Bend forward placing your arms on the sides of a medicine ball, bending forward until you are in the plank position with legs straight out behind you. Lower your chest towards the ball, keeping the torso rigid and body in line. Lower down until your chest touches the ball, keeping your elbows in and slightly flared outwards. Press upwards to the starting plank position.
Exercise Name: Medicine Ball Push Ups Instruction: Kneel with feet together and toes tucked under. Bend forward placing your arms on the sides of a medicine ball, bending forward until you are in the plank position with legs straight out behind you. Lower your chest towards the ball, keeping the torso rigid and body in line. Lower down until your chest touches the ball, keeping your elbows in and slightly flared outwards. Press upwards to the starting plank position. Primary Body Parts: Chest Secondary Body Parts: Abs, Shoulders, Triceps Equipments: Medicine ball Categories: