Exercise Library
Balancing Table
Categories:
Balancing, Core, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Shoulders, Wrists
Alternate Nostril Breathing
Categories:
Breathing exercises
Primary Body Parts:
Abs, Chest
Trx Suspension Strap T Flyes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Shoulders
Scapulascap Pullspull Ups
Equipments:
Full gym
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Reverse Cable Flyesreverse Cable Crossovers
Equipments:
Cable station, Full gym
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats
Foam Roller Upper Back Stretch
Equipments:
Foam roller
Primary Body Parts:
Upper Back & Lower Traps
Dumbbell Snatch
Equipments:
Dumbbells
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Bent Over Water Bottle Flyes
Equipments:
Water Bottles
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Weighted Bench Dips
Equipments:
NO EQUIPMENT, Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Shoulders
Water Bottle Single Arm Tricep Kickbackskick Backs
Equipments:
Water Bottles
Primary Body Parts:
Triceps
Secondary Body Parts:
Upper Back & Lower Traps
Trx Suspension Straps Tricep Extensions
Equipments:
Suspension straps / TRX
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Upper Back & Lower Traps