Water Bottle Single Arm Tricep Kickbackskick Backs

Instructions

Holding a pair of water bottles with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat. Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the water bottles back and behind you. Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the water bottles and begin again.
Exercise Name: Water Bottle Single Arm Tricep Kickbackskick Backs Instruction: Holding a pair of water bottles with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat. Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the water bottles back and behind you. Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the water bottles and begin again. Primary Body Parts: Triceps Secondary Body Parts: Upper Back & Lower Traps Equipments: Water Bottles Categories: