Exercise Library
Dips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Forearms, Shoulders
Tricep Dumbbell Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Forearms
Triceps Pushdowns
Equipments:
Cable station
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Forearms
Overhead Barbell Triceps Extensions
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Seated Tricep Press
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Reverse Triceps Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders
Resistance Band Tricep Overhead Extensions
Equipments:
Resistance bands
Primary Body Parts:
Triceps
Resistance Band Tricep Kickbacks
Equipments:
Resistance bands
Primary Body Parts:
Triceps
Overhead Triceps Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Shoulders
Lying Dumbbell Tricep Extensions
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Flat Bench Barbell Skull Crushers
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Diamond Tricep Pushup Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders