Resistance Band Tricep Kickbacks

Instructions

Attach a resistance band to a door frame or other stable surface. Grab the handles of the band and walk backward until the slack tightens. Bend slightly at the knees and forward at the hips. Maintain a flat back throughout. Bring your upper arms up and tight to your side. From here, you will pull the band back using the forearms only. The contraction will be felt exclusively in the triceps. Slowly return to the starting position and begin again.
Exercise Name: Resistance Band Tricep Kickbacks Instruction: Attach a resistance band to a door frame or other stable surface. Grab the handles of the band and walk backward until the slack tightens. Bend slightly at the knees and forward at the hips. Maintain a flat back throughout. Bring your upper arms up and tight to your side. From here, you will pull the band back using the forearms only. The contraction will be felt exclusively in the triceps. Slowly return to the starting position and begin again. Primary Body Parts: Triceps Secondary Body Parts: Equipments: Resistance bands Categories: