Exercise Library
Marichis Iii
Categories:
Seated, Twists
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Lion
Categories:
Breathing exercises, Seated
Primary Body Parts:
Spine, Wrists
Secondary Body Parts:
Quadriceps, Knees
Hero
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Extended Puppy
Categories:
Forward bends, Inversions
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Extended Cobra
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Shoulders, Triceps
Easy Pose
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Ear Pressure Knee To Ear
Categories:
Forward bends
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Bharadvajas Twist
Categories:
Seated, Twists
Primary Body Parts:
Lower Back, Middle Back / Lats, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Knees, Wrists
Banana
Categories:
Supine
Primary Body Parts:
Obliques, Spine
Secondary Body Parts:
Shoulders
Accomplished
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Lower Back, Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Wide Legged Forward Bend D
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps