Exercise Library
Trx Pistol Squatstrx Single Leg Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Static Squat Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Standing Quadricep Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Split Alternating Squat Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Side To Side Jump Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Seated Chair Knee Leg Extensions
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Prone Lying Resistance Band Knee Bends
Equipments:
Resistance bands
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Partial Half Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps