Exercise Library
Renegade Row Alternating Plank Row Commando Row
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Chest, Triceps
Rack Pulls
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Pullups
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
One Arm Kettlebell Rows
Equipments:
Kettlebells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps
One Arm Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Knee To Chest Lower Back Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Kettlebell One Legged Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Inverted Row
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Dumbbell Incline Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Forearms, Shoulders
Crossbody Cable Rows
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Close Grip Pullup Chinup
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Biceps, Forearms, Upper Back & Lower Traps