Exercise Library
Marichis I
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Neck & Upper Traps
Head To Knee B
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Head To Knee
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Hand To Foot
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Wrists
Secondary Body Parts:
Calves, Lower Back, Neck & Upper Traps, Shoulders, Spine
Dolphin
Categories:
Forward bends, Inversions
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Cat Tail
Categories:
Supine, Twists
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Obliques, Spine
Bound Angle
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Middle Back / Lats, Knees
Warrior Ii
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Chest, Hamstrings, Triceps, Knees
Warrior I
Categories:
Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders
Splits
Categories:
Hip openers, Meditation
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Sleeping Vishnu Pose
Categories:
Balancing, Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Sleeping Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps