Exercise Library
Inclined Plane
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Triceps, Spine
Secondary Body Parts:
Calves, Chest, Forearms, Hamstrings, Neck & Upper Traps, Wrists
Humble Warrior
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Calves, Ankles
Heros Meditation Shoelace
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Knees, Spine
Happy Baby
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Shoulders, Knees
Half Spinal Twist
Categories:
Hip openers, Seated, Twists
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps
Half Bound Lotus Standing Forward Bend Half Bound Lotus Intense Stretch
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Half Bound Lotus Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Goddess
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Chest, Ankles, Knees, Spine
Garland
Categories:
Seated
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Ankles
Frog
Categories:
Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Ankles, Knees
Firelog Double Pigeon Square
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Ankles, Knees, Spine
Fire Log
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps, Knees