Instructions
Begin standing with your feet wide. Lower into a squat with an exhale.
Bring your feet close together, but open your knees wider than your torso.
Bring your upper arms to the insides of your thighs and press your hands together in front of your chest.
Hold the pose and take slow, deep breaths.
Rise with an inhale.
Alignment Cues:
Lift and lengthen torso
Press upper arms against thighs
Relax shoulders
Modification:
Place a folded mat under your heels if they don’t touch the floor.