Knees Exercises
Cow Face
Categories:
Seated
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Quadriceps, Knees
Raised Arms Hands
Categories:
Standing
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Quadriceps, Knees
Bound Lotus
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Quadriceps, Ankles, Knees, Spine
Deer
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Lower Back, Quadriceps, Knees
Embryo In The Womb
Categories:
Balancing, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles, Knees
Extended Childs Pose
Categories:
Forward bends
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Eye Of The Needle
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Knees, Spine
Fire Log
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps, Knees
Firelog Double Pigeon Square
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Ankles, Knees, Spine
Frog
Categories:
Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Ankles, Knees
Garland
Categories:
Seated
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Ankles
Goddess
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Chest, Ankles, Knees, Spine
Half Bound Lotus Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Half Bound Lotus Standing Forward Bend Half Bound Lotus Intense Stretch
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees, Spine
Happy Baby
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Shoulders, Knees
Heros Meditation Shoelace
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Knees, Spine
Lizard
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Quadriceps, Ankles, Knees, Spine
Lotus
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Quadriceps, Ankles, Knees
Marichis Ii
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Knees
Mermaid
Categories:
Back bends, Hip openers
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Spine
Secondary Body Parts:
Abs, Chest, Shoulders, Knees