Knees Exercises
Reclined Pigeon Supine Pigeon Thread The Needle
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Knees
Reclining Bound Angle
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Knees
Secondary Body Parts:
Spine
Reverse Warrior
Categories:
Back bends, Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders, Knees
Warrior Ii
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Chest, Hamstrings, Triceps, Knees
Bound Angle
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Middle Back / Lats, Knees
Head To Knee
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Head To Knee B
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Revolved Head To Knee
Categories:
Forward bends, Seated, Twists
Primary Body Parts:
Hamstrings, Middle Back / Lats, Obliques, Spine
Secondary Body Parts:
Calves, Neck & Upper Traps, Knees
Three Parts Three Limbed Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Quadriceps, Knees
Secondary Body Parts:
Lower Back, Middle Back / Lats, Ankles, Spine
Accomplished
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Lower Back, Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Bharadvajas Twist
Categories:
Seated, Twists
Primary Body Parts:
Lower Back, Middle Back / Lats, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Knees, Wrists
Easy Pose
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Hero
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Lion
Categories:
Breathing exercises, Seated
Primary Body Parts:
Spine, Wrists
Secondary Body Parts:
Quadriceps, Knees
Thunderbolt Kneeling Diamond
Categories:
Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Upward Salute
Categories:
Standing
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Obliques, Knees
Wind Release
Categories:
Forward bends, Supine
Primary Body Parts:
Lower Back, Spine
Secondary Body Parts:
Abs, Knees