Obliques Exercises
Dumbbell Chops
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings, Obliques, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Alternate Heel Touchers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Cross Body Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Downward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Medicine Ball Woodchops
Equipments:
Medicine ball
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Roman Chair Hyperextension Bench Side Bends
Equipments:
Full gym
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Side Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Single Arm Dumbbell Suitcase Carry
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Quadriceps, Shoulders
Feathered Peacock
Categories:
Balancing, Inversions
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Triceps, Upper Back & Lower Traps
Gate
Categories:
Standing
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Hamstrings, Shoulders
Half Moon
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Obliques, Quadriceps
Secondary Body Parts:
Chest, Ankles
Headstand Head Stand
Categories:
Balancing, Core, Inversions
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Forearms, Middle Back / Lats, Triceps, Upper Back & Lower Traps
Plank
Categories:
Core, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Triceps, Wrists
Plank Flow
Categories:
Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Triceps, Wrists
Side Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Obliques, Shoulders, Wrists
Secondary Body Parts:
Lower Back, Triceps, Spine
Side Plank
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Obliques, Shoulders
Secondary Body Parts:
Forearms, Wrists
Striking Cobra
Categories:
Back bends, Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Biceps, Middle Back / Lats, Triceps, Wrists
Swaying Palm Tree
Categories:
Balancing, Core, Standing, Warm-ups
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Wrists