Obliques Exercises
Noose
Categories:
Hip openers, Twists
Primary Body Parts:
Glutes & Hip Flexors, Ankles, Spine
Secondary Body Parts:
Abs, Chest, Obliques, Quadriceps, Knees
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees
Preparatory King Dancer
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats, Obliques, Upper Back & Lower Traps, Ankles
Extended Side Angle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps, Shoulders
Secondary Body Parts:
Triceps, Ankles
Extended Triangle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Obliques, Triceps
Inclined Plane
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Triceps, Spine
Secondary Body Parts:
Calves, Chest, Forearms, Hamstrings, Neck & Upper Traps, Wrists
Reclined Spinal Twist
Categories:
Supine, Twists
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Obliques
Reverse Warrior
Categories:
Back bends, Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders, Knees
Warrior I
Categories:
Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Obliques, Shoulders
Cat Tail
Categories:
Supine, Twists
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Obliques, Spine
Revolved Head To Knee
Categories:
Forward bends, Seated, Twists
Primary Body Parts:
Hamstrings, Middle Back / Lats, Obliques, Spine
Secondary Body Parts:
Calves, Neck & Upper Traps, Knees
Banana
Categories:
Supine
Primary Body Parts:
Obliques, Spine
Secondary Body Parts:
Shoulders
Upward Salute
Categories:
Standing
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Obliques, Knees