Obliques Exercises
Side Lateral Medicine Ball Throw Slam
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Obliques, Shoulders
Secondary Body Parts:
Calves, Hamstrings, Middle Back / Lats
Side Plank Rotations Elbow Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Bench Swiss Exercise Ball Russian Twists
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques
Swiss Exercise Ball Reverse Crunches
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Stability Swiss Exercise Ball Rollout
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Standing Cross Body Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Hamstrings, Quadriceps
Standing Side Leans Reaches Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Lower Back
Trx Suspension Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Trx Suspension Side Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Standing Trx Suspension Strap Ab Rollout
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Upward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Weighted Twist
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Forearms, Lower Back
Cardio Swimming
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Obliques, Triceps
Medicine Ball Punch Throws
Equipments:
Medicine ball
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Obliques, Triceps
One Arm Side Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Obliques
Swiss Exercise Ball Push Ups Press Ups
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Obliques
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Lunge Twists
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Crab Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Obliques