Triceps Exercises
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Cardio Cross Trainer Crosstrainer Machine
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Triceps
One Arm Kettlebell Push Press
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps, Triceps
One Arm Kettlebell Snatch
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Lower Back, Triceps, Upper Back & Lower Traps
Water Bottle Squat Thrusters
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Triceps
One Arm Kettlebell Swings
Equipments:
Kettlebells
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Triceps
Plate Overhead Walking Lunges
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Glutes & Hip Flexors, Triceps
Renegade Row Alternating Plank Row Commando Row
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Chest, Triceps
Dumbbell Squat Thrusters
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Push Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps
Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Dumbbell Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Gymnastic Ring Support Position
Equipments:
Gymnastic Rings
Primary Body Parts:
Shoulders, Triceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats
Machine Seated Shoulder Press
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Forearms, Triceps
Overhead Plate Presses
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps
Seated Arnold Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Neck & Upper Traps, Triceps
Seated Barbell Military Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Triceps
Seated Shoulder Hammer Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps
Seated Single Arm Overhead Dumbbell Tricep Extensions
Equipments:
Dumbbells
Primary Body Parts:
Shoulders, Triceps