Triceps Exercises
Tricep Dumbbell Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Forearms
Dips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Forearms, Shoulders
Trx Suspension Straps Tricep Extensions
Equipments:
Suspension straps / TRX
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Water Bottle Single Arm Tricep Kickbackskick Backs
Equipments:
Water Bottles
Primary Body Parts:
Triceps
Secondary Body Parts:
Upper Back & Lower Traps
Weighted Bench Dips
Equipments:
NO EQUIPMENT, Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Shoulders
Crane
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Feathered Peacock
Categories:
Balancing, Inversions
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Triceps, Upper Back & Lower Traps
Four Limbed Staff
Categories:
Core
Primary Body Parts:
Abs, Triceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Wrists
Headstand Head Stand
Categories:
Balancing, Core, Inversions
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Forearms, Middle Back / Lats, Triceps, Upper Back & Lower Traps
Plank
Categories:
Core, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Triceps, Wrists
Plank Flow
Categories:
Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Triceps, Wrists
Shoulder Pressing
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Middle Back / Lats, Triceps, Upper Back & Lower Traps
Side Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Obliques, Shoulders, Wrists
Secondary Body Parts:
Lower Back, Triceps, Spine
Striking Cobra
Categories:
Back bends, Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Biceps, Middle Back / Lats, Triceps, Wrists
Handstand
Categories:
Balancing, Inversions
Primary Body Parts:
Biceps, Shoulders, Triceps
Secondary Body Parts:
Abs, Forearms, Wrists
Downward Facing Dog
Categories:
Forward bends, Inversions
Primary Body Parts:
Calves, Hamstrings, Middle Back / Lats, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps, Ankles, Wrists
Bow
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps
Chair
Categories:
Standing
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps, Ankles