Triceps Exercises
Cow Face
Categories:
Seated
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Quadriceps, Knees
Upward Bow Wheel
Categories:
Back bends
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps, Wrists
Upward Facing Dog
Categories:
Back bends
Primary Body Parts:
Forearms, Triceps, Spine, Wrists
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Extended Side Angle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps, Shoulders
Secondary Body Parts:
Triceps, Ankles
Extended Triangle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Obliques, Triceps
Inclined Plane
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Triceps, Spine
Secondary Body Parts:
Calves, Chest, Forearms, Hamstrings, Neck & Upper Traps, Wrists
Locust
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Triceps, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats
Warrior Ii
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Chest, Hamstrings, Triceps, Knees
Plow
Categories:
Forward bends
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Triceps
Staff
Categories:
Seated
Primary Body Parts:
Hamstrings, Spine
Secondary Body Parts:
Triceps, Wrists
Standing Yoga Seal
Categories:
Forward bends, Inversions, Standing, Warm-ups
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Triceps, Spine
Extended Cobra
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Shoulders, Triceps