Wrists Exercises
Kneeling Wrist Forearm Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Seated Dumbbell Palm Down Wrist Curls Forearm Curls
Equipments:
Dumbbells
Primary Body Parts:
Forearms, Wrists
Seated Dumbbell Palm Up Wrist Curls Forearm Curls
Equipments:
Dumbbells
Primary Body Parts:
Forearms, Wrists
Standing Palm Down Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Standing Palm Up Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Balancing Table
Categories:
Balancing, Core, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Shoulders, Wrists
Crane
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Four Limbed Staff
Categories:
Core
Primary Body Parts:
Abs, Triceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Wrists
Palm Tree
Categories:
Balancing, Standing, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Chest, Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Wrists
Plank
Categories:
Core, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Triceps, Wrists
Plank Flow
Categories:
Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Triceps, Wrists
Rooster Cockerel
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Ankles, Knees
Scale
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Ankles, Knees
Shoulder Pressing
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Middle Back / Lats, Triceps, Upper Back & Lower Traps
Side Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Obliques, Shoulders, Wrists
Secondary Body Parts:
Lower Back, Triceps, Spine
Side Plank
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Obliques, Shoulders
Secondary Body Parts:
Forearms, Wrists
Striking Cobra
Categories:
Back bends, Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Biceps, Middle Back / Lats, Triceps, Wrists
Swaying Palm Tree
Categories:
Balancing, Core, Standing, Warm-ups
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Wrists