Kneeling Wrist Forearm Stretch

Instructions

Kneel on a soft workout surface or yoga mat, and sit back so that your glutes reach your heels. Outstretch your arms and gently lean forward onto your hands with your palms down and your fingertips pointing towards your knees. Gradually apply a little pressure by leaning forward onto your hands feeling a nice stretch in your wrists. Hold for the designated amount of time.
Exercise Name: Kneeling Wrist Forearm Stretch Instruction: Kneel on a soft workout surface or yoga mat, and sit back so that your glutes reach your heels. Outstretch your arms and gently lean forward onto your hands with your palms down and your fingertips pointing towards your knees. Gradually apply a little pressure by leaning forward onto your hands feeling a nice stretch in your wrists. Hold for the designated amount of time. Primary Body Parts: Forearms, Wrists Secondary Body Parts: Equipments: NO EQUIPMENT Categories: