Bosu ball Exercises
Bosu Ball Leg Pull In Knee Tucks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Bosu Ball Mountain Climbers
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Chest, Shoulders, Triceps
Bosu Ball Plank
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Bosu Ball Plank Leg Lifts
Equipments:
Bosu ball
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Shoulders
Bosu Ball Plank To Push Up Walking Plank Up Downs
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Push Ups Pushups
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Side Planks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Bosu Ball V Ups
Equipments:
Bosu ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Bosu Ball Burpees
Equipments:
Bosu ball
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Bosu Ball Chest Dumbbell Press
Equipments:
Bosu ball, Dumbbells
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs
Bosu Ball Bridges Hip Raises Glute Bridges
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Abs
Bosu Ball Single Leg Bridge Hip Thrust Extension Raises
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings
Bosu Ball Squats
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Bosu Ball Single Leg Pistol Squats
Equipments:
Bosu ball
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Bosu Ball Static Balance
Equipments:
Bosu ball
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings