Dumbbells Exercises
Dumbbell Incline Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Forearms, Shoulders
Renegade Row Alternating Plank Row Commando Row
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Chest, Triceps
One Arm Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Standing Two Armed Bent Over Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps
Dual Two Arm Dumbbell Front Shoulder Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs
Seated Bent Over Rear Delt Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Bulgarian Split Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Dumbbell Side Lunge
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Dumbbell Squat Thrusters
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Bent Over Dumbbell Shoulder Pendulums Swings
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Dumbbell Bent Over Lateral Rear Delt Raises Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Dumbbell Cuban Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Dumbbell Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Forward Front Shoulder Dumbbell Raises
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Dumbbell Lateral Shoulder Raises Power Partials
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Laying Dumbbell External Shoulder Rotation
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Laying Dumbbell Internal Shoulder Rotation
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Reverse Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps