Dumbbells Exercises
Dumbbell Weighted Leg Pull Ins
Equipments:
Dumbbells
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Resistanceweighted Crunches
Equipments:
Dumbbells, Kettlebells, Medicine Balls
Primary Body Parts:
Abs
Scarecrows
Equipments:
Dumbbells
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Side Plank Dumbbell Hip Raises
Equipments:
Dumbbells
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Dumbbell Biceps Curl To Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Biceps, Shoulders
Secondary Body Parts:
Abs
One Arm Dumbbell Preacher Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Alternate Incline Dumbbell Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Seated Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Concentration Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Standing Dumbbell Hammer Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Static Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs
Seated Dumbbell Chair Calf Raises
Equipments:
Dumbbells
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Bosu Ball Chest Dumbbell Press
Equipments:
Bosu ball, Dumbbells
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs
Decline Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps
Decline Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Dumbbell Bench Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Floor Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Pullovers
Equipments:
Dumbbells
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Flat Bench Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps