Dumbbells Exercises
Incline Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders
Incline Dumbbell Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Single Arm Alternating Dumbbellchestflat Bench Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps
Single Arm Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Stability Ball Dumbbell Chest Press
Equipments:
Dumbbells, Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Seated Dumbbell Palm Down Wrist Curls Forearm Curls
Equipments:
Dumbbells
Primary Body Parts:
Forearms, Wrists
Seated Dumbbell Palm Up Wrist Curls Forearm Curls
Equipments:
Dumbbells
Primary Body Parts:
Forearms, Wrists
Dumbbell Deadlifts
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps
Dumbbell Lunges
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Dumbbell Squat Clean Press
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back
Lunge Twists
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Lunging Lunge With Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back
Overhead Dumbbell Squat
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Shoulders, Upper Back & Lower Traps
Single Arm Overhead Dumbbell Squats
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Weighted Cossack Squats
Equipments:
Dumbbells
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Quadriceps
Dumbbell Chops
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings, Obliques, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Dumbbell Step Ups
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Reverse Dumbbell Lunges
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Single Straight Leg Dumbbell Deadlift
Equipments:
Dumbbells
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors