Powerbag / Sandbag Exercises
Powerbagsandbag Good Mornings
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Hamstrings
Powerbagsandbag Lunges
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Powerbagsandbag Squats
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings